Traveler Experience
“They come from all over to disconnect. Bankers, CEOs, marketing managers, dancers,” enthused my lively masseuse Marion, as she pulled my naked thigh to a new angle and pressed down. “I think there is a need for a place like this. For people to reconnect to themselves.” Reconnect to themselves while disconnecting from electricity. The Ulpotha yoga retreat in the jungle of western Sri Lanka consists of 11 thatched open-air huts spread out on 22 acres of forest, alongside a lake, with swept red-earth lanes connecting these huts. At night, the lanes glow with kerosene lanterns in the dark, while monkeys howl. There is no electricity nor any wireless connection. As soon as I stepped on the grounds, I too reconnected - to something I am completely unaware of in Paris. The sense of embodiment on a planet.
It is soothing and humbling to be told it is night-time by the setting sun, and not be able to artificially keep going. I watched the strands of orange-yellow sun settle into darkness over the rice paddies, swinging on a hammock, as the night came alive with bird songs. It was the reason I chose to return to Ulpotha where I spent last year’s New Year’s Eve.“The reason I chose to come?” explained a fellow retreatee, a British production manager. “Because other yoga retreats seem to be ‘scenes,’ where everyone is competing to be the best yogi. This seemed to be a place.” What I particularly like is the gentleness: the gentleness of the breezes among the banana and coconut trees as the sun glows on the fields. The gentleness of swimming in the warm lake, between two small islands, with just an egret sitting in the grass, and a kingfisher flying above me, flapping tiny fast blue wings. The gentleness of the program: the yoga rhythm is an hour and a half in the morning; another hour and a half a night, with massages and teas in-between. This week’s yoga teacher is a Cambodian-American expat, Bo Srey, now based in Singapore, who goes around and gently corrects our poses (with his sweetly smiling wife-assistant Shirley) and has -- as all the other yoga teachers this retreat hires -- studied from East to West. I stretch into a pose, inspired by three limber monkeys passing by the yoga sala in their own version of “down-facing dog.” Bo warns me with a gentle smile not to squish the frog squatting behind the bolsters. Later the new master yoga teacher, Nigel Gilderson, will lead us up a mountain to Monkey Rock, to teach us to feel the “energy” of the rock in a variety of tai chi movements and yoga stretches. We lie on the sun-warmed granite, arms wide, as the sun sets. A favourite moment: an oil ayurvedic massage, followed by an herbal steam-bath under a wicker crate, with spices wafting in the steam. Chandina, the ayurvedic masseuse, washes me in an outdoor stone pot, next to large copper kettle, pouring ladles of warm water over my headand rubbing mungbean grains on my skin. All of the profits from this onsite ayurvedic centre go to a local clinic. But the most fun part of the retreat are the collective meals, held under the awning of the ambalama, with abundant gourds of simmering curries of vegetables with names like bitter gourd, wingbean and snake gourd, as well as breadfruit, mango, and papaya, along with fresh cucumber salad, spicy tubular roots and colourful coconut sambols (one made with green chilli lime, beetroot leaf and pennyworth), most of which is grown on the premises. Guests ladle the food with long wooden spoons, and chat with each other animatedly, sitting crosslegged on the mats. In the mornings, for breakfast, we sit in the tea kad -- a stone hut -- while the Sri Lankan woman Nalika pours steaming ginger tea from kettles on burning wood fires, and offers Indian millet cakes wrapped in coconut leaves. It is a deluxe way to be in the jungle--so relaxing that one day a week there is even a retreat from the retreat; to the Dambulla cave temple for some, and to the beach of Alankudah on the Indian Ocean for others, where a few of us charged off in a motor boat and came across thousands of dolphins, surfing up and down the waves, their fins elegantly in unison. A few baby dolphins did flips in the air.
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